Train smart with the 365Fit app

Create your own workout in the 365Fit app

Build a workout that works for you.

In the 365Fit app, you will find a range of exercises with clear instruction videos. You can easily combine these exercises into a personal workout. This lets you create a training session with the exercises you enjoy and that fit your goals.

Step by step

How to create your own workout

Creating your own workout works as follows:

01

Open the 365Fit app

Open the 365Fit app and go to ‘Coaching’.

02

Create a new workout

Go to ‘Workouts’ and press the plus sign (+) to create a new workout.

03

Name your workout

Give your workout a name and add the exercises you want to use.

04

Find the right exercises quickly

You can filter exercises by muscle group or equipment to find the right exercises quickly.

05

Save your workout

Save the workout. It will now appear in your workout overview. The workout stays saved in your overview. When you train again, you can easily open it and log your session again. This makes it easy to keep track of your progress and workouts.

06

Get extra guidance with a fitness instruction

Would you like extra guidance on our fitness equipment so you can get started with confidence? You can easily book a fitness instruction.

The fitness instruction is provided by one of our physiotherapists at the location. Check each location to see which physiotherapist offers these instructions and easily book an appointment. You can book this fitness instruction in the 365Fit app.

During the fitness instruction, the physiotherapist takes the time to show you around the fitness centre. You receive guidance on the equipment, learn how to perform the exercises safely and effectively, and can ask any questions you have. This helps you get started independently with confidence.

Every day, we see in our fitness centres that anyone can train independently with the right equipment and tools. This means everyone can get started safely, responsibly and confidently at a time that suits them.

Would you like to know how to enter and how your QR code works first? Read everything about access and live occupancy.